I'd love you to come and join me at the Howl. It will be 30-60 minutes of reflection, movement, and sound.

There is so much going on in our world right now and a lot of blocked emotion. You feel like you can't process it and let it out because you're trying to keep your business and household afloat while juggling your children and every other unprecedented thing that is being thrown at you right now.

You need a space to Howl - both figuratively and literally. The Howl is an invitation - an invitation to connect with your body and to move through what is sitting there. I'll be inviting you to make sounds, but always, always, you do you.

If you don't want to make sounds, then don't. If you don't want to move, then don't.

And if you do... then do it as much as feels comfortable or maybe, just maybe, 1% more - because I'll always ask you to lean in to your resistance and see if there is space there for you to shift with and into.

Honestly, the Howl is an experience you don't want to miss... because it's an opportunity to connect in with your body and to be with the truth of what you are holding, beyond what your logical mind tells you.

It's a space within which you can let go as much as feels comfortable and shift into feeling something new and, perhaps, unexpected.

The Howl... you can hear it calling to you on the winds of your soul. Come.